We recognize the additional challenges that Canadians have been facing throughout the COVID-19 pandemic and as we start to explore ways to return to normal life. It is important for you and your family to continue staying healthy during this time. This month, we are providing tips to be mindful of your eating habits.
Healthy eating during a pandemic
Have you been wondering what to eat, how to grocery shop safely, or are you simply looking for some easy meal ideas? Visit our new webpages on healthy eating, healthy eating habits, meal planning and food safety during the COVID-19 pandemic to learn more.
Mindful eating
With all that is going on, it is normal to feel stressed or anxious. Perhaps the disruption to your routine has left you feeling bored. These feelings can have an impact on your eating habits. Being mindful creates a sense of awareness around your food choices and habits.
Keep these practices in mind:
- Even though your daily routine has changed, take time to eat. If you find yourself skipping meals or following an inconsistent schedule, set aside time throughout the day to eat meals and snacks.
- Create a healthy eating environment. Many people are spending more time at home than they usually do. Although this could result in eating more because food is easily accessible, it can also provide more opportunity to eat healthily. Make changes to your surroundings so that the healthy choice is the easy choice. For example, keep healthy food at home, create a pleasant atmosphere at mealtimes by playing music or setting the table in a way that you like, and eat with others if you live with your family or roommates.
- Pay attention when you are eating. Eating when you are distracted may increase the likelihood of you eating too much. Make mealtimes “electronic free” by taking a break from scrolling through your computer or cellphone and sitting down at the table instead of in front of the TV. An exception could be to eat meals with others over video or speakerphone if you live alone or if you want to mark a special occasion.
- Eat slowly and thoughtfully. Allow yourself time to enjoy the flavours of the food and enjoy the conversation if you are eating with your family or roommates.
- Listen to and follow your hunger cues to decide when and how much to eat. Ask yourself if you are actually hungry and be aware that emotional eating and food availability can influence your choices.
Coronavirus (COVID-19) update
Visit Canada.ca/coronavirus for information, answers to frequently asked questions and the latest updates.
Next month
Next month, we’ll feature healthy eating on a budget.
Spread the word! Invite friends and family to subscribe. Be sure to add us [nutrition@canada.ca] to your email address book so that you receive our latest updates. While you're at it, send us your ideas for future topics.
Stay healthy. Stay safe.
We wish you and your family well during these difficult times. Remember to take care of and be kind to one another.
